The term ‘yoga’ is quite popular and so is ‘Ayurveda’. Yet, many of you do not know that both are allied sciences. It means that they overlap into one another. You are applying the science of life ‘Ayurveda’, in yogic practices. Yoga is a great holistic discipline, which one can utilize for daily health maintenance needs and cure as well. When you do yoga, according to the principles of Ayurveda, your personal bodily needs are answered. The best part is that the Yoga Course In Rishikesh covers all this and more.
But, before you head to the school for admission, knowing a bit about Yoga and Ayurveda helps. We will first tell you about the different yoga forms that you may learn at the yoga school.
Yoga Forms That Are Commonly Taught In The Yoga Course In Rishikesh
If you are someone who is new to yoga practice, read about the various forms underneath.
- Hatha Yoga – This is the most popular form of yoga, which covers all other forms. When you join the 200 Hour Yoga Teacher Training in Rishikesh, the first form you learn is Hatha Yoga. It is basically a combination of masculine and feminine qualities. Known to balance, this form gives stability and strength, too. Unless and until you have mastered this form, you cannot proceed to others.
- Vinyasa Yoga – This is a flow form, based on Ashtanga Yoga principles. You will be doing different sequences, where gaze and breath assumes a lot of importance. You can feel the movements emulating dance movements.
- Yin Yoga – This is another form of yoga, which helps in restoring your inner strength and vitality. It is a restorative form of yoga, in which you are supposed to hold the pose for a long time, say 5-10 minutes. Yin yoga reaches the deep tissues of the body.
- Kundalini Yoga – This is yet another form of yoga which is more spiritually-inclined. It comes from the Tantra tradition. It works on the chakras aligned throughout the central column. It is based on the concept of Kundalini Shakti, wherein a coiled snake is said to rest at the base of the spine. When your kundalini gets activated, the snake rises up the spine, clearing the energy chakras on its way.
So, you can expect to learn any or all of the above forms as a part of the 200 Hour Yoga Teacher Training in Rishikesh.
While anyone can learn these diverse forms of yoga, when it is customised, the results are more than good. If you get your Ayurvedic Dosha analysed, you can practice yoga accordingly.
Best Poses For Each Dosha
- Vata – Most Vata type people suffer from colon infections and digestive issues. Most people are born with balanced doshas. However, in course of time, lifestyle habits and diet can cause imbalance in doshas. To balance your vata, you must engage in yoga practice, which stimulates the colon region. It must be able to ground you. Some of the yoga poses, which you can engage in are Eka Pada Rajakapotasana, Balasana, and Bhujangasana. You can also do Uttanasana.
- Pitta – The seat of Pitta is your small intestine. So, when there is a pitta imbalance, your digestive tract is affected. You can engage in backbends and twists, to regulate the Pitta. It helps in driving the excess bile away from the body. You may also do side bending poses, which help to remove the heat. The poses which are commonly designed for Pitta people are Dhanurasana, Ustrasana, and Urdhva Dhanurasana. When pitta is balanced, it has a cooling effect on the body.
- Kapha – It is located in the chest and stomach. The poses designed for Kapha imbalance, help to remove congestion from the thoracic cavity. They also remove stagnation. Some of the poses which you can engage in are Ustrasana, Setu Bandha Sarvangasana. Twists are also a great way to detoxify the toxins. You must engage in dynamic yoga poses, which can target stagnation. You will feel lighter, when you practice such poses. You can also engage in Sun salutations.
Join a Yoga Course In Rishikesh to learn about various poses, as per your body type. This creates maximum impact.
Now, you will also learn that yoga is not limited to asana or poses. Breathing techniques also play a huge role here. You can also practice Pranayama according to your dosha.
- Vata – The main aim here in this type is restful sleep and calmness. During fall and early winter, you may suffer. High vata dosha imbalance can cause anxiety and sleeplessness. During such times, Anuloma Viloma can assist you. It can balance both hemispheres of the brain, leading to relief from insomnia and anxiety.
- Pitta – You must soothe inflammation and cool the mind and body in pitta imbalance. The best Pranayama, which you can practice for, is Sheetali Pranayama and Shitkari Pranayama. Your body temperature will likely also go down, when you practice the above regularly during the summers.
- Kapha – This imbalance results in respiratory illnesses, heaviness, and excess weight. In spring and late winter, you may experience problems. At such times, the Pranayama which is ideal is Kapalbhati. It creates heat inside the abdomen and detoxifies the system. Your blood circulation also gets a huge boost.
At the best Yoga Course In Rishikesh, you learn about all the above and much more. It is always the experience that you choose. Most schools will have the same syllabus, but teachers are different.
Conclusion
Joining the 200 Hour Yoga Teacher Training in Rishikesh, is the decision of a lifetime. You will see transformation in your health in no time. Get ready for an immersive training at the yoga school in the divine land of Rishikesh. You will be guided through various yogic practices as a part of the course, suitable to your body types and mental set up. Yoga is the best holistic means to help you cure and recuperate as well. The best training awaits you, so rush now.
