Fit and Diabetic: A Simple Guide to Diabetes Management
Gill Blitz Having diabetes doesn’t mean you must abandon being active and fit. Actually, controlling your diabetes and staying in shape go hand in hand. Simple and realistic techniques to control your…
Gill Blitz
A Simple Path to a Healthy Lifestyle
Staying in shape is a current fashion; learning how to swim is the best way to accomplish it. Swimming is a total body exercise. Your heart, muscles, and mind all…